Have you ever wondered why you have to wake up several times while sleeping at night just so you can pee?
Or do you have a friend or member of your family who complains a lot about how they are not getting enough sleep in the night because they always have to wake up multiple times to urinate and by the time their bladder feel they’ve passed out enough water, they find it difficult to fall asleep?
If you fall within any of the categories mentioned above, this is the best article to read right now.
Having to wake up at night for two times or more is abnormal. This is because your body produces less urine while you are sleeping. Which is why most people can sleep for 6 to 8 hours without having a pee break.
In this article, you will learn about the medical term for excessive urination at night – Nocturia, the potential causes, and more importantly, the things you can do to treat this medical condition.
What is Nocturia?
According to Wikipedia, Nocturia is the complaint of an individual having to wake up more than once to urinate.
In other words, it is the excessive need to get up several times at night to urinate which consequentially disrupt people’s sleep. Hence, making it abnormal. This is different from bedwetting or enuresis which is common among children.
What are the causes of Nocturia?
There are various possible causes of nocturia, ranging from medical conditions to lifestyle choices. We will be covering these causes in this article as much as we can.
1. Lifestyle choices
This happens to be the most common cause of nocturia, this includes a high intake of liquids such as caffeine or alcohol which causes your body to produce more urine. Naturally, our bodies are designed to sleep through the night without having to get up.
However, as we get older, it changes. For older men, they may develop nocturia as a result of retaining urine while women may experience bladder weakness and other urological problems.
2. Medical conditions
The most common medical conditions that may result in nocturia are inflammation of the bladder or urinary tract infection. They cause frequent burning sensations and urgent urination throughout the day and night. Other major medical conditions include:
What are the possible treatments available?
Depending on the causes of nocturia, you can take different approach to treat it.
In the case of lifestyle choices, make sure to reduce your amount of liquid intake in about 2 to 4 hours before bedtime. Most importantly, limit your intake of specific liquids such as caffeine and alcohol.
Being able to urinate just before you sleep will also do well to help you avoid sleep breaks. What triggers nocturia in individuals differs. Therefore, do well to study what worsens your symptoms and regulate accordingly to treat nocturia caused by medical conditions.
If after taking preventive measures and lifestyle changes fail to reduce frequent urination at night, your doctor may prescribe a class of drugs for you called anticholinergics in order to treat symptoms of overactive bladder (OAB).
Another angle is taking a diuretic for regular urine production. Nocturia can be caused by a diuretic, but if taken early enough before going to bed, the idea is for it to help you get rid of excess fluid while you’re awake.
Not being able to have enough sleep as you should, may be a result of medical conditions like hypertension and nocturia. if not addressed promptly, it may result in other medical complications such as insomnia, fatigue, mood changes, and drowsiness.
Therefore, it is pertinent that you speak to your doctor when you observe the symptoms so you can investigate what the underlying cause might be for you and of course, proffer the appropriate solution.