Lifestyle changes play an important role in managing high blood pressure.
A recent study showed that well-motivated individuals with Stage 1 and 2 hypertension were able to...read more
Unsafe food, which could lead to food borne illness, can happen from what we do—or don’t do—in our own kitchens. What can you do to protect your family and your loved ones from food borne illness? Consider four ways to make your food safer.
1. SHOP WISELY
Favour fresh food. Try to purchase fresh food when possible.
Inspect your food. Is the skin on the fruits and vegetable intact? Is the meat free of unusual odours? If the food is pre-wrapped, inspect...
10 Benefits of Cucumber
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a super food.
Here are 10 Benefits of cucumbers:...
It is only reasonable to take care of our body. Imagine that you own a car, but you never take time to maintain it. The car will only go so far before it breaks down. The same can happen to your body. To bring out the best, to increase your productivity your body needs “maintenance”. What kind of “maintenance” do you need? Here are three (3) tips;
How often do you use lemon? Do you know that it can be used as medicine, a cleaning agent, a disinfectant, and a beauty treatment?
- Financial health risk protection
- Integrated health care service provision
- Preventive and wellness programmes (Pro-Life)
- IHMS/NHIS Social Health Insurance Program
- International Medical Insurance and Evacuation