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THE IHMS INTEGRATED HEALTHCARE SERVICE DELIVERY SYSTEM 30th November, 1999
Blog 8th August, 2012
WAYS TO MANAGE BLOOD PRESSURE 28th August, 2012

Lifestyle changes play an important role in managing high blood pressure.

A recent study showed that well-motivated individuals with Stage 1 and 2 hypertension were able to...read more

Protect Your Family From Food Borne Illness 4th October, 2012

Unsafe food, which could lead to food borne illness, can happen from what we do—or don’t do—in our own kitchens. What can you do to protect your family and your loved ones from food borne illness? Consider four ways to make your food safer.

1. SHOP WISELY

Favour fresh food. Try to purchase fresh food when possible.
Inspect your food. Is the skin on the fruits and vegetable intact? Is the meat free of unusual odours? If the food is pre-wrapped, inspect...

10 Benefits of Cucumber 29th October, 2012

 10 Benefits of Cucumber

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a super food.
Here are 10 Benefits of cucumbers:...

STAY HEALTHY – 3 tips to increase your productivity! 9th November, 2012

 

It is only reasonable to take care of our body. Imagine that you own a car, but you never take time to maintain it. The car will only go so far before it breaks down. The same can happen to your body. To bring out the best, to increase your productivity your body needs “maintenance”. What kind of “maintenance” do you need? Here are three (3) tips;

LEMON – The Versatile Fruit 30th November, 2012

 

How often do you use lemon? Do you know that it can be used as medicine, a cleaning agent, a disinfectant, and a beauty treatment?