Christmas is not only a season for rejoicing and having fun but it is also a good period for reflections and taking stock. One of the areas I will advice you seriously consider is health.

As human beings, we are faced with risks of illnesses, injuries and even death on a daily basis. Although many of us believe that we will never fall prey to any of such risks. However, we need to be open to the idea that medical emergencies such as accidents or other health complications can and do arise anytime.

Heart disease has been the leading cause of death in the some part of the world. And as cliché goes, prevention is more effective than treatment. Your heart will surely thank you for paying attention to its needs and doing everything to keep it functioning at its best. A neglected heart could take a serious toll on your health. So, if you’re serious at living life to the fullest, it’s about time to get serious in taking care of your heart

Discover if you're at risk of burnout, and what you can do when your job begins to affect your health and happiness.

A Message for the world Health day:
For the first time in history, more people live in cities and towns than in rural areas...

Virtually almost any place on the face of the planet is thriving with various micro-organisms including bacteria, viruses, protozoa, parasites, and fungal spores that can be transmitted to humans and cause a wide array of diseases. Even inside our very own bodies