Lifestyle changes play an important role in managing high blood pressure.

A recent study showed that well-motivated individuals with Stage 1 and 2 hypertension were able to adopt changes in diet and lifestyle that led to significant weight loss, reduced sodium and alcohol intake, and increased physical activity. These people significantly reduced their blood pressures.

Experts recommend the following lifestyle modifications for the prevention and management of hypertension:

• Lose weight, if you're overweight
• Increase aerobic physical activity
• Reduce your sodium intake
• Maintain an adequate intake of dietary potassium and calcium
• Reduce your intake of dietary saturated fat and cholesterol
• Limit your alcohol intake
• Stop smoking
• Manage stress

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