Since time immemorial, people use cinnamon and honey in their homes to either prevent or treat one disease or another. Each substance has several health benefits.
Cinnamon – a spice derived from the bark of the Cinnamomum tree – has been an integral part of Ayurvedic and Chinese medicine for over 2000 years.
It has medicinal components that relieve joint pains and treat digestive problems.
Honey – natural product from bees – has been an age-long domestic substance that is often used as food and medicine. It is a rich source of iron, amino acid, calcium, etc.
It also contains antibacterial properties which are agents against bacterial and fungal infections.
Together, you cannot overemphasize the benefits of these natural substances. They are nutritious and contain nutrients which include protein, fibre, sugar, water, minerals etc.
Here are 9 medicinal benefits of cinnamon and honey:
1. Treats Arthritis
Arthritis is inflammation and stiffness in the joint area. It affects one or more joints.
Honey contains anti-inflammatory elements you can use to treat the inflammation in the joint area.
Cinnamon is also known for its ability to relieve joint pains. The mixture of cinnamon and honey will strengthen your immune system, and help you relieve pains from joints and other areas in your body.
2. Prevents heart disease
Arteries are a system of tubes that transport blood around your body. They build up fatty materials which restrict blood flow.
A mixture of cinnamon and honey can be very helpful in reducing the level of cholesterol in your body. An intentional attempt to often include cinnamon and honey in your meals will help prevent heart-related diseases.
3. Controls diabetes
It is not news that honey does not contain any artificial sweetness. But Cinnamon contains antioxidant flavonoids which insulate the bloodstream from glucose.
This enters into the cells where you need it for energy.
Still, consult your doctor if you could include honey in your consumables.
4. Boosts immunity
Cinnamon and honey both contain antioxidants and anti-bacterial elements. This help to prevent several diseases and improves the digestive system.
The mixture is good for eliminating chronic fatigue and boosting the immune system.
It also increases the lifespan of an average person that uses them always. A teaspoon of honey with lemon juice and warm water will help flush out harmful toxins from the body system. Thereby enabling a renewed energy to face the day.
5. Helps prevent cancer
Cinnamon protects against oxidative damage from cancer-causing free radicals by increasing anti-oxidant related enzymes such as superoxide dismutase and glutathione. This plays a vital role in healthy cell methylation and detoxification.
Honey is popular for its richness in antioxidants which helps in hunting the free radicals. Also, it contains a remarkable amount of polyphenols which also proves to help prevent cancer.
6. Maintains healthy digestion
You can improve the health and functionality of the digestive system by using cinnamon and honey.
When you use it always, it will help relieve the stomach of gas, keep the gut clear of blockages and also regularize the bowel movement.
This protects the gastrointestinal system from a couple of serious conditions.
7. Subsides itching
You can tackle skin infections with the properties found in cinnamon and honey.
By applying a paste of cinnamon and honey on the affected spot, the infection will fade off. We use honey as part of the components of many beauty and cosmetic products.
Cinnamon contains anti-inflammatory properties perfect for treating insect bites and skin itches.
8. Weight loss
Honey contributes to the metabolizing of undesirable cholesterol and fatty acid. It also provides a fueling mechanism for the body and ensures body sugar levels remain balanced.
Cinnamon contains an insulin boosting property capable of boosting insulin activity. This is a benefit for people with high sugar levels.
9. Treats bladder infection
The anti-bacterial properties present in cinnamon and honey enables it to fight bacteria found in the urinary bladder.
Intake of the mixture with lukewarm water will destroy any bacteria in the urinary bladder. This will prevent you from contracting bladder infections.
Cinnamon and honey are beneficial to human health in several ways.
You can process it into powder form and add as a spice to your meal or take it as medicine.
You can also make a paste and apply on the skin to treat skin infections.
The benefits are endless.
One thing is certain. You can never go wrong with Cinnamon and Honey.